The Field Sport Athlete General Prep Strength Training Program is a comprehensive training regimen designed to enhance the physical capabilities of athletes participating in field sports such as soccer, rugby, football, or lacrosse.

This program focuses on developing overall strength, power, agility, and endurance to improve athletic performance and reduce the risk of injuries commonly associated with these sports.

Program Duration: 8-12 weeks (depending on individual needs and goals)

Training Frequency: 3-4 sessions per week, with at least one day of rest between sessions.

This program will help athletes perform at their best on the field and gain a competitive edge.