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Sleep: Your Secret Weapon for Health and Performance

The Importance of Sleep Sleep is like the body's nightly maintenance crew, ensuring everything runs smoothly by morning. Skip it,…
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Health TipsPlanningRehab

Sleep: Your Secret Weapon for Health and Performance

The Importance of Sleep Sleep is like the body's nightly maintenance crew, ensuring everything runs…
Health TipsNutrition

Why Hydration Matters: Boost Fat Loss, Performance, and Healthy Aging

The Importance of Hydration Hydration is fundamental to health and wellness, with water making up…
Health TipsNutritionPlanning

Unlocking Your Best Nutrition: Tailored Tips for Health, Fat Loss, and Performance

Good Nutrition is Key to Feeling Your Best and Reaching Your Personal Goals But… personal is the…
Health TipsPlanningRehabWorkouts

Flex and Move: Essential Exercises for Peak Performance and Longevity!

Soft tissue work and mobility exercises are essential for maintaining physical health, improving performance, and…
Health TipsNutritionPlanningWorkouts

Set Smarter Goals: Assess Your Fitness, Nutrition, and Training for Success

Understanding your starting point is crucial for setting meaningful goals that align with your current…
Health TipsPlanningWorkouts

Why is Accountability and Coaching Important? 

Well, think of it less like a punishment and more like having a solid support…
Health TipsPlanning

We Just Met 

So, picture this: you've just met your personal trainer, and it's like stepping into uncharted…
NutritionPlanningWorkouts

The Labor Day Fat Burner

What up!!! So today is the today is the unofficial end of summer, Labor Day!…
PlanningWorkouts

The 29 laws of how NOT to be a GOON

What's up guys! I just had a few things going through my mind this morn…
Workouts

Trainer Workout

What's up guy s!! The team and I had had a few minutes to spare…
Health TipsNutritionPlanning

Maybe You Shouldn’t Work Out So Much?!!

So it's hot out and you want to look good. Understandable, but, you gotta understand,…
Uncategorized

Fast Twitch Friday

What's up everybody Coach Dan here! I just had a consultation with a member and…
Planning

Is Your Head In The Gutter?!

The power of thought is kind of a big deal that not many people truly…
Health TipsNutrition

Top 10 Essentials to Get and Stay Lean

As you guys know I'm a coach and most of the people I work with…
NutritionPlanningRehab

Top 7 Baby Weight Busters

Coach Dan here! This morning i had and interview with a potential client who recently…
Planning

THE #1 SECRET FOR GETTING ANYTHING YOU WANT

Hey, You really want to know the #1 secret to getting anything you want? IT'S…
Health TipsNutrition

SOY, IT’S ALL A LIE! PART TWO

Last week i spoke about how Soy effected a close family member and why "THEY"…
Health TipsNutrition

SOY, It’s All a Lie! Part One

Our society has undergone a slight paradigm shift lately. Were are becoming way more health-conscious…
Health TipsNutrition

Get Rid of the Belly With Greens

Green vegetables are not only rich in vitamins, minerals, antioxidants, and fiber. They are a…
Planning

HUMAN ROAD BLOCKS

I grew up in a pretty rough hood of NYC. When I was younger before…
Sports

THE NEW BREED

The world of sports has significantly changed over the years. Everyone is running faster, jumping…
Planning

WHAT DOES IT TAKE TO WIN?

Most, if not all of us, want things as easy as possible. We want to…
Planning

AVOID DUMB SH!T IN THE GYM

I advise everyone to do as the title states. There are a few things that…
Workouts

THE TUNE UP: UPDATE

So I previously went over my plan on what I feel needs to be done…
Planning

YOU’RE OUT OF EXCUSES…

As a coach and a parent, I hear numerous excuses about tasks that should've already…
PlanningWorkouts

THE TUNE UP, PART TWO

The first part of this series I discussed my goals and resolutions as well as…
PlanningWorkouts

THE TUNE UP, PART ONE

January is typically the time of the year when everyone establishes new years resolutions. Many…
Workouts

Muay Thai Strength & Conditioning, Part Two

Our last article discussed energy system training and its role during a fight. We also…
Workouts

MUAY THAI STRENGTH & CONDITIONING

The art of Muay Thai dates back well over two thousand years. The word "Muay"…
Health TipsWorkouts

The Science Behind Fat Loss, Part One

Losing body fat is simple, it creates an energy deficit! By Daniel Salazar Energy deficit…

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