NYC best personal trainer | sand bags | best gym in brooklyn

Whats the deal!!!

Got a dope work out for you today!!

Just want to say thank you every one for the birthday wishes!!

You have no idea how much this means to me!! 🙂

 

Any way here's the work out!

 

This workout should be done with a sand bag or med ball that is at least 25% of your body weight.

 

Turkish get up 2 Reps (each side)

Front squats 12 reps

Side lunges 8 reps (each leg)

Sand bag cleans 6 reps

or

Med ball slams 12 reps

 

Knock out 5 sets total.

 

No go in on this workout!!!

 

 

Watch this vid!!

 

 

Keep Moving,

Dan Salazar

Krank-BK
Fat loss, Strength and Conditioning

347-541-3181
Dan@KrankSystems.com

2 Prince St. 5FL
Brooklyn, NY 11201

 

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