Kettlebell fat loss workout | NYC Best Personal Trainer #1

 

 

 

 

 

This workout is based on building power strength and burning fat all while maintaining lean muscle. This is just one small part of an over all training program. 

 

We will be delivering workouts weekly for you to follow along, just in case you can't make it to the best gym in Brooklyn. 😉 

 

How to: 

Perform 1 and 2 individually, resting 60 seconds in between sets. Complete all required sets then move on to the next movement. 

For 3 and 4 perform those as a circuit. Complete all movements for #3 back to back, rest for 60 seconds between sets. Knock out all sets, then move on to #4 and do the same. 

1) Low/Mid height box jumps 3 sets x 4 reps

2) Kettle Bell front squats 4 sets x 8 reps 

 

3a) Snatch Left arm 5 reps 

3b) Reverse Lunge Left leg 5 reps

3c) 2 Handed Swing 10 reps

3d) Snatch Right arm 5 reps 

3e) Reverse Lunge Right leg 5 reps

3f) 2 Handed Swing 10 reps

TOTAL: 5 Sets 

 

4a) Ball slams 10 reps

4b) Burpee 5 reps 

TOTAL: 5 Sets Back to Back, None Stop 

 

Keep Moving, 

Dan Salazar

 

 

 

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